Feel-Good Yoga Experience

Paws of Zen is a puppy yoga experience built around something simple: giving people a chance to slow down, move their bodies, and enjoy being present — with playful puppies in the mix.

We created Paws of Zen to offer something a little different from a typical workout or class. Our pop-up sessions are relaxed, beginner-friendly, and designed to feel approachable for everyone. Whether you’re coming for the yoga, the puppies, or just a break from your routine, the goal is the same: to leave feeling a little lighter than when you walked in.

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Who We Are

We collaborate with a trusted local partner, Happytail Puppies in Oak Ridge, to bring in well-cared-for and socialized puppies. Their experience and standards help ensure that both the puppies and our guests are comfortable and safe throughout each session.

Gentle Experience

Gentle Experience

A relaxed, beginner-friendly flow designed for all levels

Playful Interaction

Playful Interaction

Time to pause, laugh, and interact with friendly, socialized puppies

Low-Stress Environment

Low-Stress Environment

Calm, structured sessions that feel easy and enjoyable - never overwhelming

Feel-Good Focus

Feel-Good Focus

Designed to help you unwind, reset, and leave feeling a little lighter

Puppy Yoga Experience

Each class includes a gentle, guided flow with plenty of flexibility to pause, laugh, and interact with the puppies. There’s no pressure to be perfect here. It’s meant to be easygoing, a little unpredictable, and relaxingly enjoyable.

Paws of Zen is about creating a space that feels good to be in: low-stress, welcoming, and centered around connection (with yourself and, of course, puppies)!”

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What Happens in a Session

Each Paws of Zen session is designed to feel easy, flexible, and enjoyable - a mix of gentle movement, playful interaction, and time to simply be present.

Start Slow

We begin with a gentle, guided yoga flow designed to be beginner-friendly and easy to follow - no experience needed

Let It Be Playful

As the session continues, puppies move freely around the space - creating natural moments to pause, smile, and interact

Move at Your Own Pace

There’s no strict structure to follow - you can stretch, rest, or simply enjoy the moment depending on how you feel

Stay & Unwind

After the session, there’s time to relax, connect, and enjoy being around the puppies without any rush

Frequently Asked Questions

Do I need to bring my own yoga mat?

No! We provide yoga mats for each customer and their session.

Where do the puppies come from?

We collaborate with a trusted local partner, Happytail Puppies in Oak Ridge, to bring in puppies that are well-cared-for, socialized, and accustomed to human interaction.

Do I bring my own dog?

No, all puppies are provided by a local breeder.

Can I participate if I’m pregnant?

Guests who are pregnant are welcome to attend with approval from their healthcare provider. Please keep in mind that puppy yoga involves a dynamic environment with live animals, so we recommend moving at your own pace and modifying as needed. Participation is at your own discretion.

What is the minimum age requirement?

The minimum age requirement is 10 years old and accompanied by an adult, unless 16+.

What is your cancellation/refund policy?

Due to limited class sizes and pop-up nature of our events, we have a firm cancellation policy:

  • Cancellations are non-refundable and reschedules must be made at least 72 hours in advance
  • No-shows are non-refundable
  • Spots are transferable — you’re welcome to send a friend in your place